Having a lamb-rich diet, what are the benefits?


Last week, we examined the benefits of having an abundance of beef in your diet. This week, we focus on lamb and why we need to keep it in our regular diet! Continue reading below to find out all you need to know!

Having a lamb-rich diet, what are the benefits?

  • ADDED
  • 9 mths ago

Last week, we examined the benefits of having an abundance of beef in your diet. This week, we focus on lamb and why we need to keep it in our regular diet! Continue reading below to find out all you need to know!

With farmers working hard to get their recently born lambs ready for the Spring markets, we analyze the health benefits connected to having a lamb-rich diet!

Not only does lamb contain an abundance of required minerals and vitamins, but it also is an excellent source of protein and has many other health benefits. Keep reading below to find out more!


Protein -
Lamb meat is a great source of protein and actually contains an amino acid profile, different from other red meats. It is an excellent source of the amino acid leucine, which encourages tissue repair and regeneration.

Lamb actually contain every amino acid and has been dubbed the ultimate source of protein. This enables the maintenance and preservation of muscle mass. Cooked lamb can contain up to 26% protein!

Contains beneficial fats - The fat content of lamb usually ranges from 17 to 21% and it is mainly composed of saturated and monosaturated fats. Lamb also contains ruminant trans fats which are believed to have many health benefits.

It contains CLA, conjugated linoleic acid, which has been linked to reduced fat mass, among other benefits.

Vitamins - Lambs also contains an abundance of minerals. This includes Vitamin B12, which helps with brain function and blood formation, Vitamin B3 (Niacin), which helps prevent heart disease, and many others in smaller amounts.

Minerals - There is also an abundance of minerals in lamb. This includes Iron, which is vital for the transportation of oxygen around the body, Zinc, which is essential for growth and hormone formation, Selenium, which is an antioxidant and anti-inflammatory, Phosphorus, which is vital for body maintenance and growth, and more!

Others include magnesium, Potassium and copper!

Other benefits - Lamb is also known to contain many other nutrients and antioxidants. These include Taurine, which holds benefits for both the heart and muscles, and Creatine, which is what bodybuilders use to maintain muscle mass and growth.
Lamb also holds some anti-aging properties as it contains Glutathione, which is an antioxidant that helps decrease stress and signs of aging.



Take Home Messages -
Not only will having a lamb-rich diet ensure you have an adequate supply of protein, but it will also help repair and regenerate damaged tissues, making it perfect for the regular gym-goer.

It also enables muscle mass preservation and helps with brain function, blood formation and prevent instances of heart disease! The benefits don’t end there either, as lamb also has anti-inflammatory and antioxidant benefits and is crammed full of iron, which is vital for the transportation of oxygenated blood around the body and helps prevent anaemia.

The benefits of having a lamb-rich diet are endless, so don’t let the vegans brainwash you just yet!

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